The analgesic, antiseptic and antibiotic properties of lavender make it great for treating colds, flu and coughs and the best way to use it for these conditions is inhalation through steam. Steam is a great anti-viral treatment on its own, but when combined with lavender you get soothing and decongesting elements, along with the destruction of bacteria, which may be responsible for further infections.

Lavender is a wonderful sedative which helps aid in sleep. When massaged into the temples, lavender may help to relieve headaches. For muscular pain, this oil is excellent, especially blended with Rosemary or Marjoram, as the properties of Lavender improve when mixed with another oil (it also improves the properties of the oil its mixed with!).

During labour, lavender will both reduce pain and strengthen contractions (best massaged into the lower back), helping to speed labour. For skin conditions and general care, lavender is an excellent oil. For treating acne, it is one of the most useful oils, as it inhibits the growth of bacteria which cause the infection, while working to heal the damage that has already been done. Some essential oils work well to help stimulate the growth of healthy cells (Lavender, Neroli and Tea tree), so using any of these oils in a regular skincare regime is conducive to great skin!