Emotional Freedom Technique
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What is Emotional Freedom Technique?
Emotional Freedom Techniques (EFT) is a psychotherapeutic tool that intends to relieve many psychological conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. The basic EFT technique involves holding a disturbing memory or emotion in mental focus and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind EFT is that negative emotions are caused by disturbances in the body's "energy field," and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."
EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy techniques.
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| The Basic points of Emotional Freedom Technique
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Emotional freedom technique (EFT) is based on the Chinese meridian acupressure and acupuncture points and is effective through tapping. There are several stylized techniques but all share the same core points. Before tapping anywhere you must determine what anxieties, anger, frustration or obsession it is that you |
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| What is Emotional Freedom Therapy?
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"The cause of all negative emotions is a disruption in the body's energy systems"
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| Emotional Freedom Techniques (EFT)
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