Chronic pain is sometimes a natural part of life for aging seniors. If you are within this demographic and deal with aches and pains regularly, there are some things that you can try doing to safely manage these uncomfortable sensations. Here are a few tips to managing pain safely that may work well for seniors like you.

A qualified physical therapist can design a personalized treatment plan that addresses your specific concerns. This plan may include a variety of active and passive physical therapy techniques that are designed to decrease your pain while improving your strength, flexibility and overall mobility. The right professional will pay close attention to your needs and any limitations that you may have to prevent injuries that could cause you even more pain.

Ketamine is a medication that can treat a variety of mental health problems that sometimes contribute to feeling chronic bodily pain. After a psychiatric screening, you can receive ketamine through IV infusion while being under close medical supervision. Many of the best ketamine treatment centers even allow people to watch TV or play on their mobile devices during the infusion process. One of the best aspects of this treatment is that it can usually be completed in less than an hour, which is perfect if you have a busy schedule.

Acupuncture is a form of Eastern medicine that has been around for centuries. A practitioner will use small needles that are gently inserted into areas of your body where you feel pain. The purpose of this treatment is to elicit positive energy flows that relieve pain naturally. Acupuncture can also work well in treating sleep disorders and mental and emotional health problems that often contribute to chronic pain.

Incorporating more of certain foods in your diet can help combat episodes of pain. The omega-3 fatty acids in salmon often work great at combatting pain as well as the inflammation-reducing quercetin that’s found in onions. Blueberries contain antioxidants that are also known to be effective in reducing inflammation that often contributes to chronic pain. If you suffer from nagging muscle pain or arthritis, eating more cherries can offer you natural pain relief.

If you’re tired of living with chronic pain, there are some proactive measures that you can take to find relief. Finding the best ways to manage your pain can help you live out your golden years to the fullest.