How many times do you have to hit your alarm clock before actually rolling out of bed in the morning? While the lucky few start the day feeling energized and focused, many think about sleep from the moment they wake up. Rather than rely on energy drinks and constant caffeination to drag you through the day, you can combine healthy supplements into you regimen in order to become one of the lucky people who aren’t constantly crashing. Let’s find out what are the best supplements you can take for overall health and wellness!

Unfortunately the traditional American diet lacks many nutrients that are needed to keep our bodies in fighting form. One of the best supplements to consume to increase many areas of your health and combat nutrient deficient diets is omega-3 fish oils, which can conveniently be consumed in pill form. Omega-3 fatty acids provide a wealth of health benefits that everyone should be quick to partake in. 

Omega-3 fatty acids have powerful health benefits including improved eye health and early development brain health. They fight inflammation and autoimmune disease and can improve risk factors for heart disease and reduce symptoms of youth ADHD. Consuming omega-3 fatty acids can even help combat depression and anxiety. Do your entire body a favor and start your day off with omega-3 fish oil pills. 

It’s critical to introduce good bacteria into your diet to achieve gut health. Consuming just one probiotic a day will decrease gas, bloating, indigestion, and fatigue in order to avoid uncomfortable and embarrassing situations and dramatically increase your health. Not only do probiotics aid in gut health, but they also provide an immune system boost. 

The best probiotics are those with soil-based organisms, also known as SBOs. Unlike low-quality probiotics that can be destroyed by stomach acid before they can provide digestive aid, SBOs are durable in order to foster gut healing. If you suffer from stomach upset or chronic fungal and yeast infections, probiotics might just be your saving grace. You can also balance your gut health by consuming foods that provide good bacteria, such as yogurt. 

It cannot be stressed enough the importance of consuming enough calcium. Though you can consume a calcium-rich diet by eating foods such as milk, yogurt, cheese, eggs, and leafy greens, many people still miss out on hitting daily recommended vitamin and mineral levels in a day. Eating a daily calcium supplement will ensure that a number of areas of your body are functioning correctly. Calcium is an essential mineral that all healthy humans need to consume on a consistent basis. 

Calcium is fundamental for building bones and keeping them healthy, as well as enabling blood to properly clot, muscles to contract, and your heart to beat. The majority of calcium in the human body can be found in the bones and teeth, so it’s essential to consume enough calcium to keep them strong. Calcium deficiency can lead to brittle bones, fainting, chest pains, muscle cramps, and a number of other health complications that you’ll want to avoid. 

A whopping 41.6 percent of American adults are considered vitamin D deficient, making this essential vitamin a daily necessity for many. Those at particular risk for vitamin D deficiency include people who are elderly, overweight, obese, and living far from the equator in areas with little sun year-round. Additionally if you aren’t eating a diet with much fish or dairy or aren’t getting enough sun exposure, then you might be at risk for vitamin D deficiency. 

Isn’t sun exposure a bad thing? While prolonged sun exposure can heighten the risk for skin damage and skin cancer, moderate amounts of sun exposure is needed to absorb vitamin D daily. Luckily you can supplement this by consuming vitamin D pills. Le-Vel Thrive has a patch you can wear that gives you vitamins and energy throughout the day. Consider trying their product so you can get in your healthy vitamins.