SUGARY PRODUCTS TEND I THINK? NOW I'M GETTING ITCHY SKIN ON MY INNER UPPER THIGHS, USSUALLY JUST ON ONE LEG AT ATIME

HOW CAN I PREVENT THIS FROM HAPPENING AS I SOMETIMES SCRATCH UNTIL IT BLEEDS ! I KNOW I MUST TRY TO CONTROL SUGAR FOOD INTAKE

BUT HOW?

PLEASE HELP !