Diploma in Stress Management and Relaxation

UK College of Holistic Training - Diploma in Stress Management & Relaxation

by distance learning. Recommended period of study: approx. 3 months or less

Cost: £165.00 (165 Pounds Sterling )
A FREE textbook (370 pages) will be included for students from the UK. Students outside the UK will need to pay extra for the textbook and postage.

This Diploma is for:

• People who would like to take the course for self-development purposes.
• Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stressbusting and recovering energy levels during hectic work schedules.
• People who would like comprehensive instructions on relaxation and stress reduction techniques in an easy to follow format, and to learn many new easy skills and technique.
• Practicing complementary therapists, coaches, and health workers who would like an additional diploma to add to their skills and to display alongside their other credentials.
• People who have some counselling role (including volunteers, managers, stress management practitioners, coaches, complementary therapists, etc.)
• People who would like to take this course to give them confidence in pursuing other educational opportunities.

Course content will include the following (subject to change):

• Theory of Stress
• Breathing exercises,
• Progressive relaxation,
• Meditation, Visualisation,
• Applied relaxation,
• Self-hypnosis,
• Autogenics,
• Brief combination techniques,
• Anger training,
• Refuting irrational ideas,
• Focusing,
• Worry control,
• Coping skills,
• Goal setting and time management,
• Assertiveness,
• Coping with job stress,
• Simple nutrition,
• Exercise.

Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments - these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in stress management, counselling and psychotherapy).

http://www.ukcollege-holistic.co.uk/dismc.html