Self-Esteem

distance-learning course

Self-esteem gives you a sense of control and a belief that anything is possible. It helps you deal well with challenging people, experiences and situations. You like who you are and you believe in yourself.

Self-esteem can take a dive in this fast-changing, technological and informational world. We often feel overwhelmed, inadequate and useless, and our personal foundations may feel insecure. We may get stressed out over these feelings and then we are on a downward spiral towards, perhaps, poor eating, too much drinking or smoking, not sleeeping well, and eventual ill health.

Self-esteem means being comfortable with the person you are. You appreciate your own worth, treat your own needs as important and take pride in your abilities and achievements.

You acknowledge that you are not perfect and have faults, but they don't play an overwhelming or irrational role in your life, or distort your image of yourself. They help you recognise that you may need to change something about yourself, and you can calmly work on this, while still having high self-esteem.

The outcome is that you feel good about yourself, you get on better with others and you face challenges confidently. 

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