Healthy Tips & Info.

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Even when you are stressed and depressed make the effort to smile at other people. This is good for you and for other people too.

By: Alice Muir - East Ayrshire, United Kingdom

For help sleeping, munch a celery stick or lettuce before bed time. Celery is loaded with the Mineral Magnesium, one of the most calming nutrients. Get to bed early between 9:30pm and 10:30pm if you can.

By: Jackie Vines - Norfolk, United Kingdom

Don't skip the sprouts this Christmas - eat your greens!
They're good for you!

By: - Lincolnshire, United Kingdom

Make sure your diet contains plenty of anti oxidants (which help slow down cellular ageing.) Fresh fruits and vegetables are the best source of natural plant anti oxidants.

By: Jackie Vines - Norfolk, United Kingdom

On rising, start the day with an early morning mini-cleanse. This means that you should drink a glass of warm water, follow this with a mug of hot water with a squeeze of fresh lemon.

By: Jackie Vines - Norfolk, United Kingdom

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