Healthy Tips & Info.

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When using aromatherapy oils in the bath, add them to the water when bath is ready. Stay in the bath around 20 mins for the body to fully absorb the oils.

By: Jackie Vines - Norfolk, United Kingdom

"When we quietly observe our damaging, negative thoughts as the witness rather than the participant, they will evaporate ... Observe before speaking!"

By: Michael Levy - Florida, United States

Use Essential Oils to transport you back to happy childhood Christmases, and to create a warm, welcoming and cheery atmosphere.

By: Katie Whithouse - Totnes, Devon, United Kingdom

To help you feel more awake on dark mornings, in the shower, slowly run cold water over each ankle, then up to your hip - holding for a second.

By: Jane Regan - Windsor, Berkshire, United Kingdom

According to the Chinese clock, you should eat your main meal in the morning between 7 and 9 am, when your stomach energy is at its peak. And eat lightly in the evening, between 7 and 9 pm, when your stomach has less energy.

By: Susanna Dowie - London, United Kingdom

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