Healthy Tips & Info.

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"That which doesn't kill you, makes you stronger..." Friedrich Nietzsche

By: Joy Healey - harrow, UK

A hot cup of cocoa before bedtime is beneficial. It can reduce the risk of dementia, and improve learning and memory.

By: Katy Meaby - West Sussex, United Kingdom

Learning Self-hypnosis can help ease and even reduce the effects of IBS. Just a few minutes a day can have fantastic results.

By: Kimberly Willis - South Yorkshire, United Kingdom

Dry Body Brushing 2-3 times not only detoxifies and exfoliates the skin (and feels great!) it also moves your body's movement of lymph fluids, thereby boosting your immune response for allergies, colds and flus.

By: Stacey Lemire - Texas, United States

Propolis is a resinous exudate collected by bees from the leaf buds of certain trees, mostly from the poplar.

Enzymes from the bee’s digestive glands modify these exudates and they process it for use as a cement to secure the structure of the hive.

Propolis protects the hive from infection. It is one of the most effective natural antibiotics; and it acts as an anti-bacterial and an anti-viral, not only for bees but also for humans.

It acts by strengthening the body's immune system which deals with and overcomes infection, whether they are viral, bacterial or fungal.

By: Luzia Barclay - Dorset, United Kingdom

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