15 Tracks of reflective thought This recording by Michael draws upon years of experience in helping patients to understand their thoughts and feelings.

A different type of recording! In trials many listeners have said “I knew a lot of what was being said, but I would not have been able to put it into words". This is common place. We often think in emotion, not words, that is why so many people struggle to voice their emotions, fears or thoughts. It mentions two equations of life often found useful when applied to the thoughts of dieters or those wanting to stop smoking.

Other issues reflected upon are,

the light at the end of the tunnel, daring to do things differently, continual personal development,     accepting differing morals and ethics in others,      forgiving others, understanding your own feelings,       self judging,        accepting uniqueness of self, armies of thought,       three stages of healing,         shadow fears and more.

The audio contains 15 tracks of reflective thought. A recording for those curious about any of the above, and a useful tool in any program of self development. Ideal for therapists who want to offer some additional 'words of wisdom' to their clients. Approx Total Play 73:13