Mindfulness is called a meditation, but it is really just a way of being.  From only a few minutes' practice, it can easily become simply a way of life.

Being mindful helps you to let go of the past and what you can't change, and to stop worrying about the future.  You become calm and focused on what you are doing.  It is wonderful for strengthening concentration.

It reduces stress considerably and helps you to realise your creativity and potential, with a clear mind, hope, positivity and more energy. 

Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward

You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'. 

Simple Solutions provide what you need to know about the subject, then how to apply the techniques.  All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.  Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.

They are also good as workshop hand-outs and for client support during therapy sessions.