Relaxation boosts health & energy, calms, de-stresses, relieves anxiety, panic & worry.

We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering.

We teach you two methods of relaxation which can help you to relax wherever you are and whenever you want.  They calm the mind, relieve anxiety, control worrying thoughts, increase your ability to cope and improve your health and well-being.

Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward

You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'. 

Simple Solutions provide what you need to know about the subject, then how to apply the techniques.  All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.  Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.

They are also good as workshop hand-outs and for client support during therapy sessions.