Those who are full-time truck drivers know how difficult it can be to stay healthy while on the road. Hours are spent sitting, and many drivers only exit their cabs for brief bathroom breaks. It can be easy to snack mindlessly on sugar-filled and carbohydrate-laden treats. Here are four imaginative ways to stay healthy and fit no matter how many hours one spends trucking.

Eat Fresh

It can be easy to give in to fast food for most meals spent on the road and to grab quick and mindless snacks from gas stations and truck stops. However, these will quickly pack on the pounds and leave drivers feeling tired and cranky. Fruits, vegetables, meats and dairy eaten in moderation will give individuals the vitamins and minerals they need to build health bodies while also leaving the stomach filled and not craving unhealthy snacks. Many gas stations now offer freshly prepared sandwiches, fruit cups and veggie trays. Another option is to stop at a grocery store for healthy choices from the deli.

Refrain From Alcohol

Alcohol is a dangerous choice for any driver because it lowers inhibitions and slows reaction times, leading to potentially fatal accidents. This reaction is increased when truckers are already drowsy. Additionally, alcohol increases urination, leading to more frequent bathroom breaks, and leaves truckers very thirsty with dry mouths. A DUI could have serious infractions on a truck driver’s liscence and ability to complete his or her job. It may also require working with a DUI attorney to navigate the court and enable the driver to move forward with their life

Keep Up Energy

Exercise can actually help to improve energy and alertness when driving. However, it can be hard to get workouts in while on the road. Truckers will need to learn to take advantage of the small bits of time and spaces that they have. The easiest exercise option is running, which only requires a pair of supportive shoes. Weights can be stowed in small spaces and can aid in strength workouts.

Remember Mental Health

Health does not stop with the physical body. Mental health can be stimulated while driving to improve concentration, response time and alertness. Instead of mindlessly watching the scenery pass by, truckers can invest in audio books or music CDs or can check them out at their home libraries. Those willing to try something new can choose language tapes.

Truck drivers need to focus on all parts of their health, including physical, mental, emotional and even social health. All parts of the body and soul come together to create the individual. Therefore, feeding the body and the mind healthfully while driving can lead to a fit individual inside and out when at home.