One of the hardest parts of the rehabilitation process is realizing and accepting the time and effort it will take to return to normal, or as close to the previous level of normal as possible. Here are some tips to help you cope both emotionally and physically and stay motivated:
Create A Support Network
The enormity of the task ahead can be daunting, and may cause a setback or slacking in rehabilitation work. Finding people to talk to is especially important. Old friends, reliable family members or online support groups are options to keep up morale and voice the moments of doubt and worry.
Keep A Positive Attitude
Sometimes the journey can be painful, but the pain must be endured until the other side appears. A frustrating aspect of this is not progressing as quickly as hoped. Focusing on slow and steady progress, and small, attainable goals which will result in the long-term end goal are ways to make it through tough moments.
Listen To The Professionals
It is important to remember to take professionals' advice and not attempt any action until given the all-clear. Taking on too much too quickly can potentially result in serious set back. Slow and steady will win the race. Listen to the advice of doctors, physical therapist and more to overcome your injury and get moving as quickly as possible.
Stay Committed To Your Recovery
Though there are discouraging moments throughout the rehabilitation process, the progress gained will be in direct relation to the commitment shown to the process. The work is not done solely within the doctor's office, with the physical therapist or other professional helper. There is work to be done at home, specific repetitions, a certain number of times each day. Completing all home assignments is crucial to consistent progress.
Use Science And Technology To Aide The Process
Another way to make the journey back to health easier is to find the tools and objects to help you through. Science and technology have helped individuals like never before to regain their independence after a long term injury. One of the best tools available, and most helpful, is the Knee Rover. Perfectly designed to take any impact off the lower leg, yet still keeps people upright and moving. Life does not stop because of an injury and now people are not limited because of one thanks to this device and others like it. Using technology like apps can also help you keep good track of your progress and setbacks.
Do Small Things To Stay Active
Any movement is good movement. If you're feeling especially tired or worn down, pick one small chore to focus on and complete. Chances are you may feel up to more. If not, you've completed at least one task to be proud of.
Finding helpful support and people to talk to is critical during getting moving after a long-term injury and coping. It's also important to remember that progress may be slow moving, but always moving forward.
