Women who have small breast size tend to suffer from low self confidence as they are well aware of the fact that men are attracted towards women having a big pair of breasts. In order to enhance their breast size women resort to breast enhancement surgery. Although this surgery enhances the breasts size but there are a lot of complications involved and one can make out the difference between the artificial and natural breasts plus it is quite an expensive surgery and not everyone can afford it. In this article let us find out some of the alternative ways of enhancing breast size without causing any side effects to the body.

Natural Breast Enlargement In Asia herbs have been actively used by women to enhance their breast size. Small breasts size is mainly due to low estrogen levels in the body hence herbs like saw palmetto and fenugreek which have high estrogen content are administered to women to fulfill the estrogen deficiency and help in normal growth of breasts. Breast enlargement pills are easily available in the market but make sure you do a thorough research before buying one.

Foods That Help in Breast Enlargement There are also some effective foods which can aid in normal breast growth. For vegetarians carrots are a very rich source of estrogen while non- vegetarians can have chicken head soup which is one of the richest source of estrogen and is commonly given to girls in China who have underdeveloped breasts. Also avoid having junk or processed food instead eat home cooked food which is 100% more nutritious and gives your body the vital nutrients it requires for normal growth.

Exercising and Massage Exercises like push ups against the wall and dumb bell flies help in firming of the muscle behind the breasts thereby improving the overall look of breasts whereas massaging the breasts with a herbal breast cream helps increase blood flow to the breasts and aids in breast growth. Massaging is very beneficial when you are also taking breast enhancement pills because then it becomes a two way healing process and the results become visible in lesser time.