Snacking doesn't have to be a bad thing, it completely depends on what type of food you are snacking on, there is a huge difference in calories between a candy bar and some dried fruit.

Snacking on healthy foods when you're hungry in between meals provides energy and helps you avoid junk food, saturated with unwanted calories.

When choosing snacks, look for the healthier options instead of chocolate and cookies, why not try some reduced fat crackers or dried fruit instead of the candy bar.

Another mistake some make is letting snacks turn into meals, be careful to only take small servings to get the greatest benefits.