This intensive, interactive workshop will give you an excellent understanding of the basic concepts of what Ayurveda is, and most importantly, how you can incorporate them into your daily life in order to lead a truly healthy life. Includes a delicious Ayurvedic lunch.

On this workshop, you will learn more about the three doshas, or life energies - Vata (air), Pitta (fire) and Kapha (water). By the end of the day, you will be able to identify your body type, and apply this knowledge to your daily life.

Attendance at the workshop will give you a comprehensive insight into Ayurveda, the ancient Science of Life originating in India.

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