This workshop is designed to help you get 2012 off to the best possible start. The emphasis will be on managing stress so that you can respond positively to whatever life throws at you.

This workshop will be held over 4 weeks and will take place in a small group and supportive and confidential atmosphere. The cost of the workshop for the 4 weeks is £60, just £15 per session.

The course is led by Brenda Buttery, who has many years experience both as a counsellor and a facilitator of development workshops. She has extensive experience in helping others to overcome their personal difficulties.

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