What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
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Wellbeing-pilates
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Wellbeing- pilates-music for effortless relaxationThe gentle music on this album can help to enhance a Pilates training session by creating a positive atmosphere of achievement, as well as being able to be enjoyed on its own as a relaxation tool. |
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Pilates TV- The DVD for switched on living
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Pilates TV- The DVD for switched on livingPilates is HOT and it’s for everyone. With quick and easy results, anyone desiring increased flexibility, greater tone and strength, enhanced posture, stronger tummies and improved support of the lower back will find Pilates effortless. |
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Innovatives in pilates and posture and flexibility
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Innovatives in pilates and posture and flexibilityThis exciting DVD series combines the best of traditional Pilates with the latest innovations in how to improve your flexibility and strength, safely and efficiently. Following these programs will give you new insight to the Pilates system. You will |
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Pax Vita - Acupressure Mat
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Pax Vita - Acupressure Mat for Effective Acupressure Treatment Acupressure treatment has been used worldwide for centuries as a natural health aid for various health complaints. Acupressure therapy puts pressure on specific pressure points in our body to help stimulate and release blocked energy in these important pressure |
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Natural Stress Busters
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Kenroy.taylor@gmail.com, twitter: naturalkenny
Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life.
According to Doctor |
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Pain the Neck: 4 Ways to Manage Chronic Back Pain
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It is estimated that 70 percent of people will suffer from chronic back pain at some point. It is caused by poor posture, injury or an underlying medical condition. In many cases, neck pain can be managed with natural remedies.
Pilates
Pilates is a series of exercises that are designed |
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Why Exercise is Important after Baby
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Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. |
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Steps To Stomp Out Migraines
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Some fitness experts perceive slightly tired muscles after an intense workout as a rewarding experience. The migraine sufferer, however, views pinched nerves and spasmodic muscles in a whole different light. To them, this pain needs to be prevented and avoided as much as possible. In an amazing way, |
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Beat Back Pain With These 5 Strategies
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No one wants to live with back pain. Whether you pushed too hard at the gym or if you have a constant, nagging ache that just won't go away, there are some things you can do to help. The next time your back signals you to slow down, |
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Flourish in Spring with Yolates!!!
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Flourish for Spring with Yoga and PilatesNatural Health Company Femme Slender has teamed up with one of the world's leading Doctor's of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!Yoga and Pilates have |
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The Gift Of Health
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As the New Year has emerged it is essential that you grasp the opportunity to start clean and provide yourself with a new start. It seems like the New Year is cluttered with goals of loosing weight, eating less, shedding the Christmas pounds or trying to get back |
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Reasons Why I Run
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After having my baby a year and a half ago I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but |
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Infertility and Polycystic Ovarian Syndrome In Traditional Chinese Medicne Perspective
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I. DefinitionPolycystic Ovarian Syndrome is defined physically as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries as resulting of enlarged ovaries, leading to hormone imbalance( excessive androgen), resulting in male pattern hair development, acne, irregular period or |
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How to deal with Runner's Knee
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Runner’s Knee is one of the most painful and common injuries for runners, hence its nickname. In medical terms, runner’s knee is patellofemoral pain syndrome or PFPS in official medical language. The pain will be slightly above or below the kneecap and under the bone itself. You might |
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Pilates equipment - Get a lean and fit body with Pilates
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Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase. The best part is that you |
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Adult Daycare Centers – A Broader View
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The aim of an adult daycare center is to provide care and improve interaction with other participants. This will upgrade members aptitude and information levels while connecting with them for the sake of entertainment dynamic projects to suit them and their capacities. A few exercises include: Arts and |
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Fitness Trends for 2009!
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New Exercise Trends Guaranteed To Get You Fit in 2009!!! According to government statistics about 1 in 3 women in the UK are suffering from obesity. Obesity can be caused for a number of reasons but one major cause is lack of physical activity. At the mention of exercise |
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The Benefits of Exercise for People Who Suffer From Parkinson's Disease
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Many sufferers of Parkinson's disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a |
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