What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
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Wellbeing-pilates
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Wellbeing- pilates-music for effortless relaxationThe gentle music on this album can help to enhance a Pilates training session by creating a positive atmosphere of achievement, as well as being able to be enjoyed on its own as a relaxation tool. |
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Pilates TV- The DVD for switched on living
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Pilates TV- The DVD for switched on livingPilates is HOT and it’s for everyone. With quick and easy results, anyone desiring increased flexibility, greater tone and strength, enhanced posture, stronger tummies and improved support of the lower back will find Pilates effortless. |
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Innovatives in pilates and posture and flexibility
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Innovatives in pilates and posture and flexibilityThis exciting DVD series combines the best of traditional Pilates with the latest innovations in how to improve your flexibility and strength, safely and efficiently. Following these programs will give you new insight to the Pilates system. You will |
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Pax Vita - Acupressure Mat
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Pax Vita - Acupressure Mat for Effective Acupressure Treatment Acupressure treatment has been used worldwide for centuries as a natural health aid for various health complaints. Acupressure therapy puts pressure on specific pressure points in our body to help stimulate and release blocked energy in these important pressure |
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The Benefits of Exercise for People Who Suffer From Parkinson's Disease
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Many sufferers of Parkinson's disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a |
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How to deal with Runner's Knee
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Runner’s Knee is one of the most painful and common injuries for runners, hence its nickname. In medical terms, runner’s knee is patellofemoral pain syndrome or PFPS in official medical language. The pain will be slightly above or below the kneecap and under the bone itself. You might |
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Targeted Stretching
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Stretching can be great, but it can also make existing injuries worse or even bring about new ones!The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn't necessarily mean it needs |
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Why choose Pilates
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If you want to posses a toned and sculpted body in limited time then Pilates is a great option to consider.You may have heard celebrities extolling its many virtues and claiming that you can attain the perfect body by following an exercise regimen that needs just half an |
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Break the Arthritis Pain Circle
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Osteoarthritis is caused by damage to the Joint Cartilage. Damage to the Cartilage can be caused by injury (old and new), poor circulation, obesity, repetitive strain injuries, poor joint alignment and poor absorption of the nutrients required for good joint health.THE ARTHRITIS PAIN CIRCLEWhen there is damage to |
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Infertility and Polycystic Ovarian Syndrome In Traditional Chinese Medicne Perspective
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I. DefinitionPolycystic Ovarian Syndrome is defined physically as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries as resulting of enlarged ovaries, leading to hormone imbalance( excessive androgen), resulting in male pattern hair development, acne, irregular period or |
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Personal Health: How to Look and Feel Your Best
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The key to feeling good about yourself is constantly working hard to look and feel your very best. If you want to maximize your joy in life, a few easy tips can go a very long way for you. If you make a little effort, you can be |
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Traditional Thai Massage
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Traditional Thai Massage by Christine Townley Sussex Thai Massage School BrightonTraditional Thai Massage is often referred to as Thai Massage, Thai Bodywork, Thai Yoga Massage or applied yoga for lazy people. A Thai Massage session has more ingredients than a yoga workout. It has a blend and fusion |
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Flourish in Spring with Yolates!!!
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Flourish for Spring with Yoga and PilatesNatural Health Company Femme Slender has teamed up with one of the world's leading Doctor's of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!Yoga and Pilates have |
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Are You An Anxious Annie? How to Calm Your Troubled Mind
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If you spend a lot of your time worrying, there are several solutions that have the power to calm the mind and elicit more positive thoughts. By learning to quell your anxiety, you’ll be able to devote more of your time and energy to more productive thoughts and |
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Pain the Neck: 4 Ways to Manage Chronic Back Pain
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It is estimated that 70 percent of people will suffer from chronic back pain at some point. It is caused by poor posture, injury or an underlying medical condition. In many cases, neck pain can be managed with natural remedies.
Pilates
Pilates is a series of exercises that are designed |
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The Importance of Good Health and How to Achieve It
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For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and |
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Why Exercise is Important after Baby
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Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. |
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Why I Run
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After having my baby I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but I had never really run. I |
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Pilates equipment - Get a lean and fit body with Pilates
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Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase. The best part is that you |
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