What is Tai Chi?
Tai Chi is an internal Chinese martial art. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. Tai Chi is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.
Variations of Tai Chi basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world. Traditional Tai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles.
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QL flow yoga-presence through movement
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QL flow yoga- presence through movementAwaken your spirit and experience the joy of being with guidance from host Kim Eng, who leads viewers through a series of gentle tai chi, Yin yoga and qigong-inspired postures and flows designed to distribute positive energy throughout your body. |
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Tai Chi Benefits Arthritis patients
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Tai Chi is an ancient Chinese movement series that focuses on improvement of balance, mobility and overall health. Tai chi is a low impact type of exercise and meditation. Leigh Callahan is the author of a study that focused on the direct impact Tai Chi has on patents that suffer |
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The Social Web of Stress - Simple Solutions
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Could simple stress reducing solutions be the answers to our myriad modern problems?
Urban sprawl and suburban flight are causing massive traffic jams on freeways nationwide, as individuals are working longer and longer hours. The invisible effect is a nation buckling under accumulating stress that affects parents, children, |
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Ancient Health Science: How Do T’ai Chi and Qigong Work?
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Western medical science is only beginning to understand what T'ai Chi and Qigong offers us. However, just the tiny amount of research that has been done so far indicates that T'ai Chi and Qigong are very powerful health tools that can save each of us and our society |
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Weight Gain
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"Pack your bags for the journey," Grandmother Growth advises softly. "Your Change may be rough in places, so cushion yourself. Your Change may have some hard edges, so let your contours round. Your wise blood is stirring and you are learning to let it move without attaching fear |
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Weight control with Traditional Chinese Medicine or Acupuncture
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Weight loss comes under the topic of "Weight Control", because we are concerned with the loss and MAINTENANCE of loss of weight. This is a multi-faceted problem, and a good program involves diet, exercise and stress reduction techniques. Chinese acupuncture and digestive aid exercises are also useful tools |
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Menopause and Managing the Symptoms Naturally
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Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle factors. It is a period of time in a mature woman's life marked by the stopping of her menses (period) due to |
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Prostate health and Stress life of Men
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Prostate health and Stress life of MenA man health can be unenthusiastically affected by high levels of stress. Defend our self by practicing some simple rules to limit your stress. Stress has become a major modern day factor affecting men health so the tension and emotional damage of |
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Stressed - Who Me ?
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For some reason, Christmas last year seemed to be a very stressful time for me. At the time, it really did seem quite daunting with all of its implications of organisation and costs. But, on the other hand the thought of contact with old friends, meals to be |
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Harvard Study Shows Heart-Health Benefits of Tai Chi
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A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, |
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The Astounding Truth about Depression - What they don't tell you!
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Everyone experiencing depression will know that it is impossible to "think" a way out of the darkness. No matter how hard we try to understand depression we cannot lift the dark cloud hanging over our head. So what is depression really about? Why can’t we solve it or |
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Tai Chi and Chi Kung Explained
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What is Tai Chi?
Tai Chi Chuan is an ancient Chinese set of exercises. It is based on the Taoist understanding that all things comprise of the harmony of two complementary forces, Yin (yielding) and Yang (brittle).
Why Practice Tai Chi?
With its distinctive grace and flowing movements, Tai Chi Chuan |
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Natural Stress Busters
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Kenroy.taylor@gmail.com, twitter: naturalkenny
Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life.
According to Doctor |
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Your Hidden Portal to Peace
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Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security. This entry is not really hidden as much as misplaced. |
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Traditional Thai Massage
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Traditional Thai Massage by Christine Townley Sussex Thai Massage School BrightonTraditional Thai Massage is often referred to as Thai Massage, Thai Bodywork, Thai Yoga Massage or applied yoga for lazy people. A Thai Massage session has more ingredients than a yoga workout. It has a blend and fusion |
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Strengthen Your Back With Taijiquan
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There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions. However, many who eventually develop the "6 pack", or the front abdominal muscles, may not be able to demonstrate co-ordinated spinal control. |
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High Blood Pressure and Tai Chi Therapy
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Way back in 2003, the Journal of Alternative and Complimentary Medicine's Oct. 9th issue reported a study finding that Tai Chi "could decrease blood pressure and results in favorable lipid profile changes and improve subjects' anxiety status. Therefore, Tai Chi could be used as an alternative modality in |
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EFT, Yoga, and Tai Chi: 3 Amazing Relaxation Tools You Should Try
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The American Occupational Therapy Association says that it is absolutely important for people to have an optimal balance between work and leisure to achieve optimal physical and emotional health. Unfortunately, not everyone can easily take the time off to go on a vacation.
Don’t worry, though – there are |
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How To Stay Healthy As You Age
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How To Stay Healthy As You Age
Aging can be stressful, but for some people, it is the most rewarding time of their life. As you age you might feel more confident than ever before, having gained patience and wisdom. You can grow older with your body and mind |
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Simple Tips You Can Use Right Now to Improve Your Overall Health
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Improving your health doesn't have to take a major overhaul. In fact, you are more likely to stick with small adjustments. These tips can help get you started in the right direction.
Spend Time With Friends
You probably enjoy spending time with your friends, but did you also know that |
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