Pilates for Fitness

Tuesdays from 6th May for 9 weeks
6.00-7.00pm Beginners Buy here
7.15-8.15pm Improvers Buy here

Venue: St Michael's, High St, Lewes

Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutors Fiona and Tabitha guide you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Course fee: 9 weeks £81 Beginners Improvers

Please call 01273 470955 for update on availability