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A Diploma Correspondence Course of 10 Lessons

Home study is the modern, flexible way to learn holistic medicine.
No attendance necessary. All courses conducted by distance learning.
This course leads to a Practitioner Qualification.

This course covers the basic benefits of obtaining relaxation through the principle of Yoga. You will be enlightened by the techniques and postures, together with stretching exercises that will tone the body and enhance the mind. You will learn a detailed routine which is easy to follow and able to bring you the full benefits of "relieving stress" and "clearing the mind".

Subjects included in the Course:

• The Yoga Principle
• Basic Postures
• Therapeutic Breathing
• Body Movement & Stretching
• Exercising the Spine
• Benefits of Relaxation
• Correct Methods of Breathing
• Prana
• Warm up & Relaxation Techniques
• Leg Postures and Stretches

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