Qigong & Tai Chi Workshop

Health Preservation Association Presents Exciting Fall Workshop in Qigong and Tai Chi

With Steven Sonmore, Licensed Acupuncturist, Certified HPA Instructor

September 27, 2008

Do you suffer from back or neck pain? Learn Tai Chi forms to strengthen your body and prevent neck and back pain. The exercises are gentle and require no equipment. Enhance your balance, posture and cardiovascular functions

You can learn to prevent pain before it happens...heal your body/mind this fall season. Join us to discover Medical Yin/Yang Qi Gong exercises and breathing movements that relieve stress and boost your energy.

• Tai Chi for Neck and Back Pain
• Qi Gong for Self Healing

This workshop will empower you with the tools to relax tight muscles, cultivate your vital life energy, reduce tension in your neck and back and build greater leg strength. Learn to take control of your own health.

No experience is necessary because each form will be divided into separate exercises that are easy to learn. Discover how to effectively work with your life energy.

Location: Days Inn, 2407 University Ave. S.E., Minneapolis, MN 55414

Cost: Only $165, PLUS receive a free HPA T-Shirt (with beautiful Chinese calligraphy, a $24 value) and FREE lunch ($15 value).

Seniors (65 and older) 10% discount.

Register on line: http://www.orientalmedcare.com/qigong.html 

DVD's and CD's will be available for purchase at the workshop.

This is the third of four seasonal workshops in Qi Gong and Tai Chi for 2008 presented by Health Preservation Association.