Suddenly feel the need to feast on a healthy plate?  Doctors and scientists say that your cravings are not just your palate’s desire for flavor. It’s more complicated than that.  Salivating on certain foods or food groups is your body’s way of letting you know, it’s nutrient sources are running out.  Well, if you’re constantly having a sweet tooth attack or a craving for an unhealthy food, it’s likely that you’re just in the habit of eating too much of these foods.     The healthiest vegetables?   So, let’s get back to that healthy craving of yours.  Veggies and fruits are good for you, and must make up 2/3 of your daily dietary intake. The remaining should be divided among other food groups: carbs, proteins, fats — and you take them in that order as well.   The healthiest veggies you can spoon on your plate are richly colored and widely diverse.  You want chili peppers, argue these are fruits but nevertheless voted the healthiest food many times over.  You also want to load up on alliums which consist of garlic, leeks, onions and chives.  These also happen to be more powerful than the best products for acne you can find.   Other beneficial additions to your mostly vegetable diet are dark, leafy greens, cruciferous fruits such as broccoli and cauliflower, carrots, beets, arugula, bean sprouts, watercress, egg plants, tomatoes and red bell peppers.  If your skin is prone to breakouts, you can trust you’ll never need a Cosmelan procedure again if you load up with more of these fresh goodies.   Why these veggies are good for you   There can only be good reasons why you should fuel your body with more vegetables. So load up with more varieties as much as you can. Let their inviting colors guide your choices!  Here are the top 5 reasons why these veggies are good for your health and your overall well-being:    1.  Vegetables protect you from diseases and infections.  All of these vegetables contain varying amounts of Vitamin C and many contain Vitamin E which promotes the health of your immune system.   Chilli peppers, garlic, broccoli and tomatoes have natural cancer-fighting properties that hold down the spread of cancer cells or even inhibit these completely.  The pigment that makes beets red also help shield your body from cancer.  Alliums are known to have natural antibiotic properties and are even used as a first aid relief for cough, colds and other common household infections.    2.  Vegetables help repair your body cells and tissues, and aid in wound healing.  Super veggies that contribute to this function include carrots, tomatoes and dark, leafy greens.  Both of which contain Vitamin A which is directly utilized by your body for tissue repair and development.  Other vitamins that help speed up these processes are Vitamin C and E, and antioxidants which almost all of these veggies are naturally loaded with.  If you’re looking to amp up your recent Cosmelan treatment, loading up with these veggies will help you achieve a clearer, brighter skin complexion.    3.  Vegetables protect your body from aging and deterioration.  Your body needs the protection from cell damaging free radicals which only antioxidants can give.  Clear your acne by eating more veggies, and surprise yourself at the natural anti-inflammatory powers of alliums, tomatoes and red bell peppers.  You won’t even have to look for the best products for acne to get the job done!    4.  Vegetables help fuel your body processes with meaningful calories.  Make sure to make every calorie count by eating more of nature’s best produce.  Every time you munch on a carrot stick or eat a steamed variety of leafy greens, you’re always loading up with all that’s good for you down to the last bite.    5.  Vegetables help your body achieve a healthy balance.  Vegetables support your body in breaking down complex foods and eliminate toxins that have found their way into your body.  By retaining what’s good and excreting what’s bad, a healthy and regular mix of these veggies will help you lower your bad cholesterol levels, normalize your blood pressure and prevent heart disease.    

Conclusion    There’s no way you can ever overeat your veggies and be penalized by your body for it.  So, eat plenty and enjoy it in a variety of ways!