As you age, the tendency to bruise easily increases. Most bruises go away without treatment. Other bruises can sometimes be a sign of a more serious problem. In this article review possible causes of bruising, and when to consult your doctor. What is a bruise? Most bruises form when small blood vessels near the skin’s surface break from impact of a blow or injury. Blood leaks out of the vessels causing a bluish-black mark.

The body reabsorbs the blood and the mark disappears. Women are more prone to bruising. Factors that contribute to increase bruising as you age include:

Aging capillaries
Thinning skin Medications and supplements that may increase risk of bruising include:

• Aspirin
• Coumadin
• Plavis
• Corticosteroids
• Fish oil
• Ginkgo
• Ginger
• Garlic

Do not stop taking your medications if you experience increased bruising. Talk to your doctor about your concerns. Some bruises may indicate more serious problems such as a blood-clotting problem or blood disease. Review the following and see your doctor if:

• Your bruises are unusually large or painful
• Your bruises seem to develop for no known reason
• You bruise easily and have abnormal bleeding elsewhere such as from your nose, gums or intestinal tract

You have no history of bruising but suddenly experience bruises, particularly if you recently started a new medication The above signs and symptoms may indicate need for further evaluation with your doctor. A bruise will eventually disappear as your body reabsorbs the blood. If there is swelling with the bruise you can apply a cold compress for 20 minutes per session and elevate the affected area. When the swelling has gone down, use a warm compress to help speed re-absorption.

Other tips might include eliminated household clutter that could cause bumps or falls. Wearing long sleeves and pants may provide an extra layer of protection. Avoid prolonged exposure to the sun.