While finding the cause of your back pain can be difficult, there are many steps you can take to help treat your back pain or keep it from getting worse. It should be noted how you can relieve pressure, reduce tension, protect your spine and strengthen your muscles. Changing a few daily habits can help you maintain a healthy, painless back for a long time.

Participate in physical activities

If your back hurts, you might think the best way to deal with it is to limit exercise and rest. A day or two of rest can help, but more than that can't help this pain. Studies suggest that regular physical activity can help relieve inflammation and muscle tension.

Also Read: Eliminate Your Problems of Lower Back Pain by Exercise

Add calcium and vitamin D

Strong bones can help prevent osteoporosis. It is one of the most common causes of back pain. You can keep your spine strong by consuming lots of calcium and vitamin D.

You can get calcium from yogurt, egg yolks, milk, green vegetables, and vitamin supplements. Vitamin D can be obtained from beef liver, cheese, egg yolks and oily fish. Consuming this can help you avoid and prevent back pain. These substances can overcome and prevent back pain.

Do not lean in a sitting position

When sitting in an office chair, use good sitting posture techniques. It is important to maintain good posture and support your back while sitting, especially if you do this for several hours a day. 

Good posture can overcome and prevent back pain. Choose a quality chair that provides solid support for your lower back and make sure your knees are slightly higher than your hips when you are sitting.

Pay attention to the sleeping position

If you tend to suffer from back pain, ask your doctor what is the best sleeping position for you. Sometimes it is recommended that you sleep on your side with your knees slightly extended towards your chest. Do you prefer to sleep on your back? Place one pillow under the knee and the other under the back. Sleeping on your stomach is not recommended and can be bad for your back. If you can't sleep otherwise, put a pillow under your hips.

Be careful when lifting weights

If you want to lift weights in the gym or move a gallon of water to the dispenser, don't bend at the waist to lift heavy objects. Bend your knees and squat down, stretch your abdominal muscles and keep the object close to your body when you get up. Do not rotate your body when lifting it. If you can, push instead of pulling heavy objects. Push lighter for your back.