In today’s busy life we’re exposed to many toxins, in forms of junk food, pollution, smoking etc, no wonder we need to contribute atleast few hours a day to look after our health. In India, Health care industry has seen tremendous growth in recent years, which has subsequently increased the prevalence of lifestyle disease. Long working hours, lack of exercise, improper diet, inadequate sleep have now became a part and parcel of daily life for many professionals, resulting in advent of diseases like Blood Pressure, Diabetes, Cholesterol and Obesity at a young age.

As we all know “Health is wealth” and every individual needs to incorporate few changes to live a healthy lifestyle and prevent lifestyle disease. These are just a few ways you can start living healthy without making sweeping changes –

Balanced Eat:

We are what we eat!

As we all know, food provides the basic source of energy and nutrition to our body. If we are frequently eating, fried junk food, sugary drinks, high fat, salty food, we’re promoting unhealthy changes in body. Health Tips and Techniques On the other hand, having a balanced diet with nutritious food promotes digestion and increases energy and vitality.

Exercise:

Although food and nutrition is important for healthy lifestyle, food alone cannot make all the difference. Exercise plays a vital role in promoting healthy lifestyle, both physically and mentally. Maintaining a good health by exercising doesn’t mean one has to train for marathons, even a 30 minutes stroll in the park or playing with your kids can do the trick. Exercise can be a fun task and the best way to incorporate it in your life is to find an activity you like doing.

Water:

How many glasses of water do you drink in a day? One can never emphasize enough the importance of drinking water as a key factor in living a health life. Water constitute 60% of your body weight,hence maintaining the right water level in your body promotes good health, allows vital organs to function properly and keep your body hydrated. By drinking water, you can also cleanse your system of toxins and contaminants and promote healthy living.

Good Sleep:

Getting healthy sleep plays a major role in your well-being. Healthy sleep is directly proportional to healthy lifestyle factors, like exercise and diet and plays an important role in keeping you mentally and physically fit. A healthy lifestyle promotes sleep and at the same time a healthy sleep promotes healthy lifestyle. You need to be well-rested to have the energy to workout; similarly, regular exercise can tire you out so that you can get adequate sleep.

The mantra to healthy living is making small changes, like adding more movements, eating healthy,having an extra glass of water, being happy, and moreover, it’s about saying YES to life!

Healthy India is one of the best defenses against various health-related problems. Get the latest health updates, news and tips from India Health Care and encourage healthy lifestyle. Healthy India endeavors to advance consciousness of disease prevention opportunities, encourage earlier detection.