Smoking is the most common cause of death all over the world. More than 50% of the people, who do not quit smoking, die of a smoking-related condition. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens. Quitting smoking has numerous advantages.
People who quit smoking live healthier lives than those who do not. Smokers have a risk of various types of cancers, stroke, lung diseases and heart problems; they not only risk their own lives by smoking, but also risk the lives of others through second hand smoke. Smoking in pregnant mothers reduces the level of oxygen reaching the foetus. This habit also impairs your vision and olfactory senses.
What is smoking cessation and what are its advantages?
Smoking cessation, also known as quitting smoking, is the process of discontinuing the practice of inhaling a smoked substance. Smoking cessation programs mainly target tobacco smoking, but may also encompass other substances that are difficult to quit. This is because you have developed strong physical addictions or psychological dependencies from habitual use.
It is not easy to quit smoking and most smokers quit at least 5 to 6 times before they give it up finally. There are various methods and treatments, which help people in kicking this habit. People who quit smoking are at a lower risk for cancers and other diseases, have better taste and olfactory functions as well as see improved blood circulation.
Acquiring smoking cessation help
One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in quitting smoking you will see a lot of health benefits as well as save money, which you previously used for buying cigarettes. You will also experience an overall sense of well being and vitality with more energy than when you were a smoker.
There are many ways to quit smoking. While some people quit ‘cold turkey’, others benefit from the use of a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can also be rid with the use of certain medications such as Champix.
Smoking cessation support
Smoking cessation support comes in various forms. You can either join a smoking-cessation support group, where you can freely discuss your problems or meet others who are coping with life after smoking cessation. Various non-profit smoking-cessation support groups offer help to people who wish to quit smoking. Another method for quitting is taking help of products available on the market that aid is smoking cessation. Alternative treatment options such as laser smoking cessation or acupuncture cessation may also help you. You can also take the help of nicotine replacement aids, which are available online as well as at local pharmacies. Using these drugs minimize your chances of withdrawal symptoms.
Smoking cessation pills
Champix is an oral non-nicotine smoking cessation medication. It reduces your cravings for nicotine and soothes the withdrawal symptoms. Many people experience headaches, sleeplessness, and overall bodily discomfort when they quit smoking. All these side effects of smoking cessation are nicotine induced. But, when you use Champix for smoking cessation, you rarely get these withdrawal symptoms. It is a revolutionary drug, which reduces the intensity of withdrawal symptoms.
By Tom Howarth
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