Premature ejaculation - Normal time of penetrative sexual relation is 3 to 13 minutes. Ejaculation before 3 minutes or in other words before the satisfaction of lady is called as early ejaculations. Premature ejaculation may be so early that it may be even before penetration or even without erection.

It is one of the familiar and prominent sexual dysfunction. Premature ejaculation is the problem when a man expostulates early before get into the female sexual organ. This problem is mostly suffered by old age people because in old age the level of testosterone also gets reduce and decline. But examination by doctors said that this problem is now faced by youngsters also because they spoil and indulge themselves early in sexual relation.

It is one of the embarrassing problems because it is the situation where man wants to do sexual relation but he fails to do so because he ejaculates early. He enables to perform well in the bedroom. It makes man unhappy or frustrated. It can also cause problem in fertility and can ruin the marriage life.

Premature ejaculation is caused due to the physical and psychological problem like stress, depression, work pressure, lack of sleep, lack of confidence, and imbalance of hormones, lower level of testosterone and over weight. It can also cause because of chronic diseases like diabetes, cardiovascular and thyroid. There are numerous ways to deal with this problem like many antibiotics are available but too much usage of medical treatment to the body can cause you many side effects like headache, nasal problem, insomnia and feeling weakness all the time.

Mostly people think that various sexual pills shows the instant result rather than natural ways but as I have mentioned above that excess consumption of medicines can put bad impact on your health whereas natural way is the slow process but they do not have any kind of side effects. This article helps you to increase the testosterone level and perform better in the bedroom by natural ways. Here are some natural ways just read through

The very first step is to take balanced diet means consume all the nutrients in adequate amount. It will help you to increase your energy and provides oxygen to the brain. It also helps to increase your level of testosterone.

Secondly regular exercises are also essential for good health and remain healthy. Exercises help you in reducing your weight and also increase your sexual stamina and testosterone level. Exercises are also very useful to improve the flow of blood circulation to the male sexual organ.

There is an herb called saffron is also very beneficial which helps to over come from the premature ejaculation. It is very common and easily available in the departmental stores. There is also an herb called ashwagandha which helps to reduce the stress. It is also known as the anti-stressor agent and also helps you to increase the energy and flow of blood circulation in the body.

Masturbation is also very effective to increase your stamina and also helps to control the premature ejaculation. It can be done by both with or without your female partner.

Before having sexual relation get a deep breathe and be calm do not catch excite. This will help you in controlling the premature ejaculation. Try to make different sexual positions, this will help also helps you in controlling premature ejaculation and performed better in bedroom. Problem of premature ejaculation can be solved by counseling if the time of ejaculation is more than 3 minutes as there may be female factors also as well as sexual technique playing the important factor for sexual satisfaction of both the partners while others may need medicine.