A healthy body fuels the mind. It’s as important to maintain your mental aptitude to stay ahead of the curve in your industry. But if you’re not taking care of your body, your mind won’t be in as tip-top shape as it can be. Exercise produces endorphins, which promote a positive euphoric type of feeling which overall improves your overall well being.

 If you’re like the majority of people who put off going to the gym, for whatever reasons, then opt for an exercise ball.  You can grab yourself one that is big enough to use as a chair and exercise while you work. The ball doesn’t replace the gym of course, but it does help in a lot of ways.  For starters, ab work outs can be done easier on the balls because of their soft support, as opposed to doing crunches on hard surfaces.

Also, the balls are great to use for arm exercises, although they are light weight, they do have enough weight on them to do arm lifts.  There are actually hundreds of different exercise ball workout routines that have been created. Improve your life with a few simple workout routines with the exercise ball today.