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Our digestive system is colonised by billions of bacteria and most of them are harmless. However, during times of stress, travel, illness, changes in the diet, and taking antibiotics, the unfriendly, pathogenic bacteria sometimes overwhelm the friendly bacteria. In these situations, practitioners frequently recommend the use of probiotics (capsules containing beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium bifidum).
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