Nutrigold Citrizorb Potassium 60 capsules
Potassium (macro-mineral)
Official and suggested dietary intake levels:
The Government has not set an RDA for this important nutrient. However, in their publication ‘Dietary reference values for food energy and nutrients for the U.K’ (HMSO 1991) they clearly state that they can not find any negative issues associated with potassium intake below 17,600mg daily. From research we know that the average person consumes approximately 2 - 3,000mg daily and we therefore believe that a good optimum supplementary level over and above the normal dietary intake would be 600mg – 1000mg of elemental potassium daily.
Biological functions:
Its key role is in supporting the efficient action of cellular enzymes and the generation of cellular energy. It also helps regulate cell volume and the balance of fluid between the cell and its external environment. Those who may consider taking a potassium supplements are; people who do not eat many greens or consume a diet of highly processed foods, which are normally high in sodium, those with a stressful lifestyle and people with a highly physical job, or who partake in sports, and those who want to support a healthy heart. Nutrigold Citrizorb Potassium is a good quality postassium supplement.
potassium as citrate 150mg per capsule
Dosage for Nutrigold Citrizorb Potassium
potassium as citrate 150mg per capsule