Ambient sounds such as the sounds of Mother Nature are now regarded as effective healing tools that can relax and calm us enabling us to rest and refresh our minds. These tools have been used by clients suffering from depression, anxiety and insomnia and have been found to be effective.

There are seven natural sounds included:

• Chimes
• Crickets
• Birds
• Rain
• Running River
• Shore Birds
• Whales

It is recommended that you listen to these ambient sounds using headphones to provide a more personal and intense effect. Find a comfortable place, where you will not be disturbed. Ensure that the temperature in the room is sufficient to keep you warm whilst listening as your body temperature may drop as you relax. Please drink a glass of water when you have finished.

When you begin to listen to these ambient sounds your mind may start to wander, thoughts about everyday things in your life may enter your mind but try to return your focus to the sounds in your head. After about 5 minutes you may have strong visual reactions or strange feelings of altered consciousness. Simply allow any images to come into your mind, go with the flow. Keep a journal and record your experiences after each session to reflext upon later.

Warning: Please do not use whilst driving or operating machinery. Because of the repetitive and hypnotic nature of these mp's, those who suffer from fits, seizures, epilepsy or are pregnant should avoid using them.