Counseling Where Change Happens

Psychotherapy is a shared space between a therapist and client, to spend time on a regular basis exploring challenges, dissatisfaction or dilemmas in the client’s life. You may have heard it called “talk therapy” or “interpersonal therapy.” It may surprise you to find that simply talking with a therapist will frequently make you feel less alone, shrink problems down to manageable size and lessen your symptoms.  Psychotherapy is a commitment.It takes time and involves both verbal and non-verbal communication and often silence and contemplation. Therapy is the one hour per week where you can be free to say or express anything you want, where you can drop all pretenses and conformities, and be in the moment with another human being.  We spend a great deal of our time, trying to be what we think others expect us to be, or trying to be liked, or accepted. We keep much of ourselves hidden from most people, and often hidden from ourselves as well. Without knowing why, we can become unhappy, and sometimes depressed. We can forget how to be intimate, open, honest and true to ourselves. We forget who we really are and become afraid.  Services Include:  

• Group Therapy
• Hypnotherapy
• Cognitive Behavioral Therapy
• Reality Therapy 
• EMDR
• Sandplay Therapy
• Process Addiction Therapy
• Integrative Therapy
• Couples Therapy
• Play Therapy 
• Progressive Relaxation
• Regression Therapy
  
• Guided Visualization
• Trauma Therapy
• Talk Therapy