Sleep Solutions

distance-learning course

Natural ways to get a good night’s sleep, whilst improving energy levels, positivity and healthy living. Understand what sleep is all about, the common causes of insomnia and disturbed sleep and how to solve them. 

There’s nothing like a good night’s sleep to leave you refreshed, energetic and ready to face the world. But how often do you achieve this? For some people, sleep is addictive. They can’t wait to get to bed. For others, it's losing precious time out of the day. Many others dread it as they anticipate another sleepless night.

Good sleep is essential to health, efficient functioning of our mind and body, and quality of life.

Tiredness is linked to poor health, bad judgement, poor concentration and memory, and immune system deficiency, causing increased susceptibility to infection and illness. It can cause accidents, stress, nervousness, irritability, anger, despair, hopelessness. It can make your features look troubled, your hair and skin dull and your body stooped.

Sleep problems are bad news. But, there is a lot you can do to get a restful night’s sleep without suffering in silence or medicating.

You may already know what keeps you awake -­ worry, illness, noise, snoring, heat, cold, alcohol, smoking, caffeine, eating late, hunger, bad diet, no exercise, too much light, pain, medication, fidgety partner.

Whatever the cause of your sleep problem, come and learn some powerful self-help techniques, lifestyle changes and natural remedies for promoting restful sleep.

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