As per the latest weight loss survey around Central North America, Each day 25% men and 39% women are trying to lose their weight by simply going to gym, trying protein shakes and different supplements. Recent studies discover that measure your weight on weighing machine keeps you a little thought everyday that you have to eat less food otherwise you became obese. However, Obesity is the serious thing like speed rocket goes to sky on high and high ground and never slows down at any moment. So once the obesity follows in your life it is become like curse that follows you and it is very low chance that you goes back to your original ones when you were slim and fit. helps to reduce weights easily if you planning to lose your weight.

Studies converse this thing to the people about the awareness about the successful weight loss. It is important for everyone that you knew about your weight is going up or down. Monitoring your weight everyday will helps you to keep tickle in your mind you have to control on your diet and put calories and protein diet which helps you to keep you slim and fit. Water plays an important role for our body as per body can store 400-500 carbs which is also known as glycogen which further store 3 times weight of water. You can take low carbs diet in your routine which helps you balancing the water weight and weight loss. both are weight loss programs which you can easily accomplish in your daily routine with consult with your doctor. Also if you are eating lots of protein in your diet plan then it will reduce your appetite and will helps to gain your metabolism.

Workout with normal regular exercise is the best ways to burn your calories, fat and extra muscle which helps to look you good. Weight lifting type resistant training exercise will give you same amount of weight loss and maintain your body mass and reduce your weight loss. It also helps you to reduce carbs store and water weight into your body. Lifting weights regularly will also help you to maintain your body metabolism. Daily morning walk, cycling, stairs talking up and down, self cleaning the house also help to reduce your weight loss. Playing out door games, running 4-5 km a day, swimming, fasting in a week will leads you positive feedback. However, will gives you sure shot weight loss recommendation when you are ready to use regularly as per your healthcare professional advice. Eat more proteins; vegetables and water a day are the best source for weight loss.

High and rich protein sources are chicken, beef, Pork, Lamb, and Bacon, Fish, Salmon fish, lobsters, fruits, green salad and eggs. Low carbs vegetables are Cauliflower, Broccoli, Cabbage, Lettuce, Cucumber, Kale and Brussels sprouts. Regular diet with meat and vegetables is full of fiber, vitamins, minerals and protein. Drink at least half glass of water before your daily meals. Coffee and Tea will increase your metabolism and reduce your weight loss as it gives you break from the eating for few hours. On a positive note, use smaller plates for food which gives you relaxation that you east sufficient. Some of the supplements come into the market but use as per the doctor advice. directs helps you in weight loss and you can take prescription to use it from your doctor. This article is only for the informational purpose not for any recommendation so body and its health belong to you. So consultation about the limit of exercise and weight loss is helpful for you from healthcare professional.