How to cope better with your anger

This is a self-development home study pack for anyone who wants to cope better with their anger, or that of other people.

Pack covers:
What is anger, what causes it, angry thoughts, angry behaviour, coping with your own anger, coping with an angry person, coping with aggression, coping with criticism, improving communication, coping with stress, relaxation techniques.

Contents:
Detailed 60 page A4 workbook and CD. Optional access to Helpline.