How to improve your confidence (home study)

Course open to anyone.
20 hours of flexible informal home study.
Work at your own pace, but we suggest you take 2-3 months to cover the course.
Begin 1st or 15th of any month, just give us 2-3 weeks notice.
We send you two 100-page user-friendly workbooks.
You send in regular progress reports and get helpful feedback by post or e-mail.

Tutor support by Dr Ken Hambly ( doctor and author of 'How to Improve your Confidence' ) and Alice Muir (chartered psychologist and author of 'Make Your Sensitivity Work for You').

Confidential and supportive.

Course includes:
why we can lose our confidence, building self-esteem, building your identity, improving assertiveness, confident body language, coping with anxiety and stress, dealing with authority figures, dealing with put-downs, social skills, making up a plan of action, and much, much more.

Price, including post and pack : UK and Eire £39.50.