Meditation

Meditation

distance-learning course

Meditation is a whole-body tonic that improves health and well-being. It is often recommended by doctors to help prevent and treat many health problems, especially stress-related. 

Meditation provides a short break from the daily routine and gets us feeling refreshed, energised and calm. We also gain a fresh perspective on life and our challenges. Somehow they all seem less problematical or demanding, because our mind ceases its chatter during meditation and allows us to find a way through.   ​

This course is a sensitive and powerful guide in how to meditate, with techniques to last a lifetime. It will help you to improve your health and energy, and cope with life’s challenges with a profound sense of inner peace. You may also wish to use the knowledge to facilitate a Meditation workshop.

Clinical studies into the effects of meditation show a reduction in migraines, insomnia, irritable bowel syndrome, premenstrual syndrome, anxiety, depression, panic attacks and stress-related conditions. Stress is a big contributor to digestive disorders and problems relating to the heart, blood pressure, circulatory and respiratory systems, in fact just about every part of the body. During meditation, our body carries out its own natural healing process more effectively.

Apart from health benefits, meditation can improve memory and concentration, self-esteem, and improved relationship with our self and others. 

Meditation is easy.  It takes a minute or as long as you like. With practice it gets easier, and eventually becomes automatic.