Nutrition for Life

Nutrition for Life

distance-learning course

What we eat and drink has a direct effect on our health and the state of our body, mind and emotions. Yet many of us don’t give any consideration to what we eat, where the food goes when it leaves the mouth, or what it does to the body. 

Nowadays, the biggest health threats in developed countries come from illnesses such as heart disease, cancer, diabetes and mental disorders, due to factors such as smoking, alcohol consumption, poor diet, inadequate physical and mental activity. Modern scientific evidence shows a strong link between diet and disease. 

The course delves into health problem prevention and relief through a change in diet and lifestyle. It emphasises the healing properties of foods and the right sort of diet for specific ailments. It also provides positive ideas for lifestyle changes to support a healthy diet.