Losing weight can be one of the most daunting tasks beauty-wise or health-wise, not only when you really do have a big appetite for just about any kind of great tasting food, regardless of its nutritional value. It can also be one of the most frustrating, most especially when you start subscribing to no good cellulite creams that turn up the desperation which can quickly kill your motivation to give your health and physical contour a boost.
It’s What Your Lifestyle Doesn’t Show
When you think you’ve made the right adjustments to your lifestyle — from the food in your new diet to your new workout routine, think again. It’s true that, “You can’t out train a bad diet and you can’t out diet a bad lifestyle,” as put into perfect perspective by Gunnar Peterson, the booty trainer responsible for Khloe Kardashian’s Boombastic transformation.
So, if you’re subscribing to hacks and shortcuts, make sure you aren’t being ill-advised. Listed below are 10 very possible reasons why you’re not losing weight and shedding off the excess inches you want gone:
Reason No. 1: You’re not eating right. It’s true, there’s some addition and subtraction of calories in your system depending on what you’re putting in and what you are burning but, it’s not as simple as counting calories. That means, you can’t just eat less and expect your body weight to go down at the same time. In fact, if you don’t do it right, you stand to gain more bad calories and excess weight, the more intensely you starve yourself.
Reason No. 2: You are not exerting enough physical activity to sweat off unwanted calories. There’s a little more science to fat burn through exercising, and even with the use of your cellulite creams. It’s not about spending longer hours working out at the gym. Rather, the difference lies on how appropriate your workout is to your condition. That’s when a fitness trainer will come in handy.
Reason No. 3: You have poor sleeping habits. You chronically miss out on the recommended 7 to 9 hours of sleep every night. When you consistently lack sufficient rest and sleep, the hunger hormone, Ghrelin, switches on your appetite which is why you keep binging on salty chips and alternating it with bitter coffee and sweet pastries while you are awake until the wee hours of morning.
Reason No. 4: Chronic sleeplessness may be putting off your body’s circadian rhythm. The body is a mega-machine. It observes the perfect timing for every pulse rate, every heartbeat, including triggers when you should fall asleep and when you should feel hungry. Chronic sleeplessness confuses your body — “Is it day time or, nighttime?” This is why you keep coming back to the fridge whenever you are sleeping late. Studies have revealed that artificial lighting from your mobile devices are also tricking your mind and body into thinking it’s not time to sleep, making it harder for you to fall into deep slumber.
Reason No. 5: You fail to derive adequate amounts of fiber in your diet. You should make fiber your best friend when you are losing weight. With more of this in your system, in fact, you will need to turn less to cellulite creams to smoothen out your toxin-filled, dimpled skin.
Reason No. 6: It’s just that time of the year when dieting is harder. Experts have argued that the colder months trigger physiological and brain activities that make you want to sleep in longer, making it harder to workout. At the same time, the gloomy weather also makes you crave sweet and salty foods which does, even more, damage to your weight loss goals.
Reason No. 7: You’ve forgotten to factor in your age. There are suitable weight loss strategies that take age as a primary consideration. That is important because with aging, your metabolism and fat burn also slowdown. Your body becomes less efficient in breaking down food and assimilates less of it into various body processes.
Reason No. 8: You are experiencing hormonal imbalance. This is more evident among women undergoing menopause. Hormone fluctuations generally make the body’s switches run haywire. From bloatedness and indigestion to unhealthy cravings and uncontrollable appetite, hormonal imbalance generally puts the breaks on losing weight. If you’re serious about taking off a significant number of pounds, therefore, you should get your hormones checked if you suspect irregularities.
Reason No. 9: It could be a medical condition you have or, a medication that you have been prescribed. People who have hypothyroidism experience sudden weight gain and suffer from next to impossible achievement of their weight loss goals. Diseases of the kidneys and liver will normally cause edema in your extremities. The sudden addition or removal of birth control pills can also cause you to instantly gain more pounds.
Reason No. 10: Stress. Stress is good but, only if not chronic. Unmanaged stress causes cortisol levels to rise and stay that way over a prolonged period which is generally bad for your body. Not only does it cause you to turn for help from cellulite creams but also raises your heartbeat and blood pressure which further makes it harder for your system to digest and metabolize a wide variety of nutrients.
Conclusion
Contrary to what you may have been led to believe, weight loss involves so many other factors that you should, likewise, consider in your body shaping program. There’s no shame, too, in admitting that you need to trim down to shape up.
