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Dealing with Insomnia

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• A cold bath - enough to kill you would make anyone sleep. Remember they had no central heating in those days either.

• Counting Sheep - If it didn't put you to sleep, you had a nervous breakdown every time you lost count and had to start all over again.

• Another, much better was a pillow filled with hops and sometimes lavender.

By Hilary Williams

Author: Hilary Williams

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