As we mentioned in previous articles Alzheimer's disease is a brain disorder
named after German physician Alois Alzheimer. Alzheimer's destroys brain
cells, causing problems with memory, thinking and behavior severe enough to
affect language communication, memory, lifelong hobbies or social life.
Alzheimer's gets worse over time, and it is fatal. In this article, we will
discuss how to prevent and treat Alzheimer's disease with common sense
approaches.
1. Reduce intake of saturated fat and trans fat
Foods that contain high levels of saturated fat and trans fat such as french
fries and meat will cause the cholesterol and triglyceride to build up in the
blood stream and clot up arteries resulting in difficulty in transporting
oxygen to brain cells. As brain cells die off in the cerebral cortex and
hippocampus, we have Alzheimer's disease.
2. Eat your vegetables and fruits
Vegetables and fruits contain high amounts of nutrition that is vital for our
body to function everyday. Nutrition deficiency such as DHEA, B vitamin
complex cause hormone imbalance resulting in less testosterone for men and
progesterone in woman forming the plague and tangle in the brain.
3. Eat your Fish
Cold water fish is the best choice. It contains high amounts of fatty acids
Omega 3 that helps to reduce the cholesterol and triglyceride in the blood
stream and strengthening our immune system by nourishing our brain as well as
fighting off forming of free radical in our body including our brain.
4. Reduce intake of alcohol
Moderate drinking helps to improve circulation of blood. Excessive drinking
causes cognition, brain disorders, and brain chemistry increasing the risk of
developing Alzheimer's disease.
5. Cut extra calories
As men age, the risk of damage of brain cells caused by inflammation and
oxidation increase. Study shows that low calories diet helps our body
function better than normal diet.
6. Exercise
Moderate exercise helps to improve circulation of blood and increase oxygen
level that is vital for nourishing our brain cells as well as guarding our
brain against any memory loss.
named after German physician Alois Alzheimer. Alzheimer's destroys brain
cells, causing problems with memory, thinking and behavior severe enough to
affect language communication, memory, lifelong hobbies or social life.
Alzheimer's gets worse over time, and it is fatal. In this article, we will
discuss how to prevent and treat Alzheimer's disease with common sense
approaches.
1. Reduce intake of saturated fat and trans fat
Foods that contain high levels of saturated fat and trans fat such as french
fries and meat will cause the cholesterol and triglyceride to build up in the
blood stream and clot up arteries resulting in difficulty in transporting
oxygen to brain cells. As brain cells die off in the cerebral cortex and
hippocampus, we have Alzheimer's disease.
2. Eat your vegetables and fruits
Vegetables and fruits contain high amounts of nutrition that is vital for our
body to function everyday. Nutrition deficiency such as DHEA, B vitamin
complex cause hormone imbalance resulting in less testosterone for men and
progesterone in woman forming the plague and tangle in the brain.
3. Eat your Fish
Cold water fish is the best choice. It contains high amounts of fatty acids
Omega 3 that helps to reduce the cholesterol and triglyceride in the blood
stream and strengthening our immune system by nourishing our brain as well as
fighting off forming of free radical in our body including our brain.
4. Reduce intake of alcohol
Moderate drinking helps to improve circulation of blood. Excessive drinking
causes cognition, brain disorders, and brain chemistry increasing the risk of
developing Alzheimer's disease.
5. Cut extra calories
As men age, the risk of damage of brain cells caused by inflammation and
oxidation increase. Study shows that low calories diet helps our body
function better than normal diet.
6. Exercise
Moderate exercise helps to improve circulation of blood and increase oxygen
level that is vital for nourishing our brain cells as well as guarding our
brain against any memory loss.
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