The place where consumed food is digested is known as the colon or the large intestine. Solid waste from your body is thrown out from the lower part of the colon. This information is enough to understand that keeping the colon clean is highly important if you want to live a healthy and disease free life. If your aim is improving the efficiency of your intestines and increase your life span, you can choose natural methods for cleansing the colon. A build up of waste matter in your colon can lead to constipation and other such health conditions. Let us have a look at some natural colon cleanser methods.
Water One of the best colon cleansing methods is drinking enough water. You should consume at least 7-8 glasses of water everyday. Apart from this, try to drink other fluids such as juices. This is a hassle free way of cleansing your colon. Drink a glass of water as soon as you get up in the morning. This will detoxify your colon and free it from waste. Keep your body hydrated. You need to make conscious efforts towards it.
Food
Including natural foods in your diet that promote colon cleansing is a good idea. Such foods will help you detoxify your colon, help you get rid of waste and increase your overall sense of well being. Adding certain foods to your meal can cleanse your colon and these foods include bananas, oranges, papayas, blackberries and apples. Another way of cleansing your colon is staying away from fast foods and processed foods. Contrary to a popular myth, neither does consuming chicken, meat, pork or fish cleanse the colon nor does intake of tea and coffee. Various colon cleansing diets are available on the internet but only a few of them work well. So, if you wish to follow a colon cleansing diet, ensure that you research well on it.
Herbs
Including natural herbs in your daily diet can cleanse your colon. Some herbs work wonders for your body. Some examples of such herbs are burdock root, artichoke, black radish, cayenne pepper, garlic, ginger and dandelion. Since these herbs do not contain any chemicals, they are completely safe for use and give good results if you use them properly. For example, do not consume artichoke with a double cheese burger and expect to have a cleaner colon.
Colon cleansing capsules
Although natural methods are safe, they take time to deliver results. If you are looking for fast results, you should use colon cleansing capsules. Colon cleansing pills range from laxatives to enemas and come in a pack of 30-60 pills. You need to take one pill a day with a full glass of water right in the morning. You can increase the dose until you start having 2-3 bowel movements in a day. Consult a doctor before using these pills so that you know how and when to use them exactly. Colon cleansing pills are an effective way of detoxifying your colon.
By shaily brown
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