What is your weekend meal plan for weight management

Weekends are usually fun days as there is no morning alarm to have you groping about in search of the snooze button; no worries over meeting office deadlines, and last but not the least, no fight over who gets to use the shower first. The weekend is also a time where you can experiment with the food that you eat, and try out new recipes and dishes. A delicious and fun-filled weekend is the plan for many of us aiming to slim down and get in shape. Now if you are already taking a natural weight loss supplement such as Acai berry capsules, a healthy and balanced diet can really boost your chances of reaching your ideal weight. Let’s take a look at an interesting recipe that would satiate your taste buds and help you consume only the calories you need for your body to function.

Breakfast @ 9 am

For many of us, waking up early on a weekend is not something that we want to do. Having a nice relaxing lie-in on a lazy weekend is not a crime and you can afford to have your breakfast a little later than usual. You can start your day in a nutritious and healthy way with:

• Mixed fruit cocktail (½ cup)
• A cup of plain low-fat, mixed fruit yogurt
• Black coffee/lemon tea
• Oatmeal (½ cup)

Lunch @ 1 pm

Typically, the prospect of a weekend lunch should get you salivating over all those sumptuous delicacies you don’t get a chance to enjoy during weekdays. But when you are taking weight loss supplements such as Acai berry capsules, it is best for you to maintain your healthy diet rather than have a junk-food lunch. So it’s better for you to enjoy a nutritious and balanced lunch which is not only tasty, but also keeps your calorie intake under control.

• Turkey ham (2 oz.)
• Whole wheat bread (2 slices)
• Sliced alfalfa sprouts with avocado
• Low-fat cheese (1 oz.)
• Mayonnaise (1 teaspoon)
• An apple
• Baby carrots (½ cup)
• Plenty of water

Snacks @ 4.30 pm

High-carb, high-fat snacks with afternoon tea are always tempting, but they can spoil all your plans to achieve significant weight loss. You can lose all of the benefits of a disciplined diet by succumbing to temptation and snacking on chocolate or crisps. So it’s high time you start treating yourself with healthier snacks to control your appetite. Some of which may include:

• 1% cottage cheese (¼ cup)
• A cup of cantaloupe melon

Dinner @6.30 pm

It’s always better to take a light meal for dinner. An evening meal should be something that’s easy to cook and can give you a goodnight’s sleep, which is essential for you to maintain your body-clock over the weekend.

1. Low-fat vinaigrette (4 tablespoons)
2. Baked chicken leg (4 oz.)
3. A cup of whole wheat pasta
4. 1% milk (8 oz.)
5. A cup of broccoli and zucchini each (steamed)

How can Acai berry capsules help me to lose weight?

Acai berries contain antioxidants that help in boosting the body’s natural metabolism. In fact, according to the international measurement ORAC (Oxygen Radical Absorbance), acai contains one of the highest levels of antioxidants in any fruit. This means that adding acai berry capsules to your diet can help you lose weight by increasing your antioxidant levels.