How can couples work together for effective weight management

A living environment that is shared by a couple can play an important role in determining body weight A significant amount of research suggests that people who live together are more likely to have similar BMIs. If the shared environment is contributing to weight gain then for couples, there is heightened risk of obesity.

Gaining weight as a couple

One of the biggest reasons why couples living together are inclined to gain weight seems to be twofold in nature. Usually, couples are more likely to eat together. When they dine together, they tend to eat more than if they were eating alone. Both men and women, who are single, often want to have a body weight that is healthy in order to maximise their attractiveness to each other. But when people get married, they are more focused towards the comfort of being in a stable relationship, which can result in less motivation to stay in shape and significantly reduced dedication to weight management.

Losing weight as a couple

Apart from gaining weight, couples living together are also more likely to control weight gain with combined effort. Evidently, it has been found that couples who conjointly work towards weight loss are more successful than those who do it alone. For instance, a number of couples were observed in a 16-week lifestyle modification program. It was observed that individuals who altered their behaviours in conjunction with their partners were more successful than those doing it alone. These specific couples were found to improve their dietary patterns, reduce their cholesterol levels, exercise regularly and lose weight. To this effect, these couples were able to manage their weight and improve their overall well-being even after one year of this program.
Furthermore, a group of couples participated in an exercise program, which established that couples showed significantly higher attendance and lower dropout rates than those participated alone. It was found statistically that the dropout rates in couples were merely 6% in comparison to 43% in singles.

The bottom line is that couples’ approach towards weight management can encourage each partner’s effort in defeating challenges that come with losing weight. Weight loss pills can be considered as an effective option for weight control. Over-the-counter drugs have carved a niched in this regard and are trusted by people who want to lose weight in an effective way.

Weight management with alli

alli is the first weight loss pills of its kind that has been approved by the FDA to be sold over the counter. It belongs to a class of drugs known as fat blockers, which prevent the absorption of certain amounts of dietary fats in the body. Likewise, alli can prevent the absorption of up to one-third of the dietary fat in the body. The undigested fat is then excreted out of the body via bowel movements. Orlistat, an active ingredient in this weight loss pill can blocks the action of lipase, an enzyme responsible for breaking down of fat molecules in the digestive tract. alli orlistat capsules should be taken in combination with low fat diet and regular exercise. It is recommended for people with a BMI (body mass index) of 28 or over.