During cold and flu season, your attention may rightfully turn to keep your loved ones as healthy as possible. While a basic cold can make you miserable, this type of illness can spread throughout your home and bring everyone down. More than that, some colds turn into bronchitis and other more serious concerns. Your family is exposed to many germs on a daily basis, but the good news is that you can take matters into your own hands to help them ward off germs to prevent illness and to recover quickly if they do fall ill.

There are few things that are more essential to a strong immune system than a healthy, balanced diet. If you are like most parents, you may have trouble getting your children to eat some food groups. Take creative approaches, such as by finely chopping vegetables and placing them in spaghetti sauce. You can also supplement your family’s diet with multi-vitamins.

Getting a full and restful night of sleep regularly is also critical to supporting a healthy immune system. Ensure that everyone goes to bed at a reasonable hour. If necessary, improve the atmosphere in your home’s bedrooms so that it is more conducive for peaceful sleep. It can take time to develop healthy sleep habits, so be patient if you need to make changes at home.

Parents and kids alike can bring many germs into the home that can cause illness. For example, children may have filthy hands when they walk in the door from a day at school. Everything that they touch can then be covered with germs. In addition to ensuring that everyone washes hands when they enter the home, make an effort to clean and sanitize regularly. During cold and flu season, you may even disinfect surfaces that are commonly touched, such as handles for doors, faucets, and toilets.

Some exercise is essential for optimal health, but too much exercise can run you down and leave your body vulnerable. Many families are constantly on-the-go with work, school, extracurricular activities and more. Ensure that your regular routine includes ample downtime to de-stress.

When a loved one shows signs of illness, take quick steps to address the situation. In addition to quarantining him or her away from the rest of the family, provide over-the-counter medication or herbal supplements as needed. If an illness lingers or if more serious symptoms develop, seek medical assistance. When in doubt, it is always better to consult with a doctor for a diagnosis and treatment recommendations. Most Clinics allow you to make online doctor visits.

Most families will endure misery from at least about or two of cold symptoms, and others may face more serious health concerns this season. Use these healthy tips to protect your family going forward.