In today's busy world just diet and exercise is not enough for individuals who carry with them layer upon layer of consciousness that prevents them from tapping into their own inner source of healing. Today's society needs to be more energy conscious.

      So the first question is, just what exactly is energy in terms of good health? In understanding how energy relates to us as human beings try to think about electricity. The light from an electric current lights up your home through a lamp and then runs unrestricted into your neighbors' home and so on and so on. This electricity hold no judgments, it lights up one home just as much as it does another regardless of who lives in the home. The same rule applies to the sunset. When the sun sets it does so upon the just person just as much as it does on the unjust, energy has no special preference. It is the limited physical mind that creates restriction and judgments that in turn create energy blockages within the human body. Being more conscious of energy in your daily life is essential in staying healthy and balanced. 

     How are you unconsciously blocking your own personal energy flow? Do you exercise at the gym while listening to music that is on a low rate of vibration? When music is on a low vibrational rate your lower energy centers are being activated while your higher energy centers are unable to resonate with this level of sound,  in turn it promotes them to absorb lesser higher frequencies into your energy field. It these higher levels of awareness that connect you to your spirituality and creativity. Are you taking a yoga class that has you feeling wonderful and centered only to have a belief system that has you labeled as an unworthy sinner? You are working against yourself in this manner, as energy becomes blocked over and over again until your thoughts give your energy the pureness it deserves. 

      It is possible to take this balanced, unrestricted healthy energy with you throughout your work day and even until your head lays down to sleep at night. Try blending in with your life's' situations instead of creating restrictive duality. When you blend into life you realize your inner potential to transform what is a part of you instead of being a separated chaotic reality Understanding energy and how it is works for you is much more in depth than what you might think. There is layer upon layer of consciousness that is repeatably available to all who seek it, it is your birthright.

      Staying healthy is like the electricity that flows unrestricted throughout all different types of households, how you personally utilize it not only benefits you, but it also creates a better space in a world shared by us all.