What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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| How To Grow An Online Community With Other Health-Minded Individuals
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Growing an online community takes more than just being an overnight success. While it’s nice to have fame or stature behind your name, the most likely route you’ll be taking is developing a dialogue and trust over time, honing in on what makes your brand or community unique |
| Healthy Life: 4 Tips to Make You Feel Better Than Ever Before
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Some people know they’re not healthy. However, the exact cause of that unhealthiness may not be clear to them. They may simply feel bad each day and not know why. The truth is there could be many different things negatively impacting your health simultaneously. Obtaining wellness again will |
| Creating a Mental Oasis: Finding Peace in Your New Space
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Are you moving into your first apartment or are you considering striking out on your own? First of all, congratulations! Apartment living is what you make of it. Sure, these types of homes can be boring if you don't put a little effort into making it your own—even |
| Parkinson's Disease And Sexual Function
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Sexual functions are a very important aspect of our physical and mental health. With the onset of Parkinson's disease, many aspects of a person's physical and mental well being are affected by the disease and this includes his sexual abilities.Parkinson's disease affects the body, but it does not |
| New Treatments for Depression
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Treatment is used to reduce the duration and severity of depression and prevent new episodes. Successful treatment of depression can lead to better results in every aspect of life and reduce the risk of suicide. There are various treatments for depression. The course of action that is suitable |
| How to LOVE your workout…
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The fact is, the only way to lose weight and tone up is to add exercise into your daily routine. Exercise is a must! Not only will exercise improve your weight status it will improve your overall physical and mental health. The problem is so many people don't |
| Psychotherapy / Hypno-Psychotherapy
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People seek therapy when they reach a place in their lives when they no longer have the answers or their own resources, mentally or emotionally, to continue. People seek therapy when they: would like to understand themselves better and want to find out who they really are.are trying to |
| Brave Oxford Researchers Say Tamiflu is Not for Kids
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Governments in the United States and Great Britain plan to use antiviral drugs as a first line of defense against the Swine Flu (along with experimental vaccines as they become available), especially in at risk groups such as young children. A new study by Oxford researchers published in |
| Five Ways Volunteering Can Improve Your Mental Health
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Between school, work, family, and any number of other commitments you might have, it can seem almost impossible to find time for volunteering. It can be especially difficult to motivate yourself for something that doesn’t pay and might involve a lot of work or responsibility.
Volunteering is much more |
| Surprising Ways To Get Out Of Depression
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Depression is a medical condition which affects negatively on how and the way you think as well as the way you act. It is a common serious condition which affects many people and if not managed may lead to loss of life and destruction of properties. The good |
| Why Cycling is a Great Way to Maintain Health and Longevity
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Going for a bike ride is more than just a fun recreational activity. Cycling can also provide you with many health benefits that will help promote greater longevity. Here are some of the main ways that cycling regularly will enhance your health and longevity.
Better Muscle Development
Cycling works many |
| Are you feeding your spiritual health?
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Most people are concerned about their physical, emotional and mental health but what about their spiritual health. What is spiritual? What is spiritual health? What activities strengthen and exercise spiritual health? How does taking care of spiritual health affect health? What is spiritual? Spiritual means |
| Meditation - Improve Physical and Mental Health
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Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an |
| Consider these Five Exercises that You Can Do While Pregnant
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Expecting mothers have many activities that they can turn to for exercise while pregnant. Just because a woman is pregnant, does not mean that she should neglect daily exercise. We understand that mobility and endurance can be impacted by pregnancy, but any attempt at exercising is better than |
| Treating Allergies and Energy Toxins with Energy Psychology
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Energy Toxins. I am sure that is a new term for some of you. Everyone understands the usual connotations of the word toxin; something that is toxic to your health. What probably comes to mind are things like lead, dioxin, air pollution, radiation, and poisonous |
| Give yourself the GIFT of Health
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Christmas is a time of giving. The giving began with the birth of the Christ Child and the gift that he gave us is eternal life and as a similitude we give gifts to each other. At this time we are often looking outward to see who would |
| Maintaining Good Health – Guidelines to Holistic Nutrition
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Conscious eating habits are what holistic nutrition is all about. Eating foods that promote good mental health and physical well-being, while developing a strong immune system and preventing illnesses, is the core focus of holistic nutrition.
A healthy nutrient supplement is a great medicine to control or reverse most |
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